A MELT Method Workshop designed for those who wish to get and stay active, for the rest of their lives.
Sun 5th Sept at 2pm
Bridge of Allan Church
Perform better and recover from training more quickly.
Research shows that diet and exercise are not enough - a balanced nervous system in a fluid rich body will help improve your signalling, reactions and load responses.
This workshop has moves specifically aimed at runners, cyclists, swimmers, hillwalkers etc..
Get out and stay out of Chronic Pain.
Are aches, pains, injuries or niggles slowing you down? Are you looking to support your body to remain active as you get older?
Become your own therapist and support your physio/chiro/osteo with a self care technique that can be done in 10 minutes 3x per week.