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​What is The MELT Method?

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A simple SELF CARE technique to get you out and keep you out of pain.

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise.​ 

The subject of  New York Times Bestselling Book, currently published in eight languages, the MELT Method has brought pain relief and performance improvements to over 200,000 people around the world.

Who is MELT for?

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MELT is for anyone who wants to slow down the aging process and live pain-free. For women and men over 40 who want to stay active, mobile, and independent – MELT is a must. MELT is also for active younger adults and athletes who want to maintain a healthy body and achieve optimal performance without debilitating wear and tear. 

​If you are injured, post-surgery, pregnant, overweight, sedentary, out of shape, or have limited mobility, chronic pain, knee or hip replacements, or bone disorders – you can still MELT.

​It’s the best starting point for any exercise and wellness program. People who MELT regularly find that they want to exercise more often - it’s just more fun to move when your body feels good, has more energy, and is free of pain.

What to expect

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Using specialised techniques, a soft body roller, and different small balls, MELT rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints.

You will be guided to identify the common areas of stuck stress in your body and how, by reconnecting to your neural system, rebalancing your body through specific breath technique, and with specific position point manipulation, your connective tissue becomes more fluid -  and thus able to communicate more effectively throughout your body. ​

You’ll see and feel results in the first session and only 10 minutes a day, three times per week, will help you stay pain free; and overtime you will gradually restore your connective tissue to health again.

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Some of the programme is standing, some sitting and some on the floor. You can use a chair for assistance; and contact me if you would like a confidential chat. 
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The MELT METHOD - LEVEL 1 WORKSHOPS

Please ensure you have medical clearance for any known conditions. This is a group session and you should be able to get on and off the floor comfortably, or with the help of a chair. ​
PRICE £22/25
Latest Schedule and Booking

The MELT METHOD - LEVEL 2 Sessions

Interested in more advanced MELT Method moves? With a maximum of 7 attendees, we will have the opportunity to dive deeper into the moves and add more complex ones to your practice.

There are two versions - attend one or come to both to learn even more.
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PRE-REQUISITE: You will have been to the MELT Level 1 workshop before and you have a regular practice. You are able to get to the floor and up unaided; and can support yourself on your arms, as some moves require some agility to get into position. 
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​Private Sessions are available. To book click HERE.
MELT 2 - Free the Upper Body
2023 Dates to be confirmed. Register interest HERE

MELT 2 - For Sore Backs
2023 Dates to be confirmed. Register interest HERE

MELT 2 - Open Hips, release the knees and free the feet
2023 Dates to be confirmed. Register interest HERE


This workshop was some years ago when there was a more educational element to the workshops. Now, we move more and I present less. However, if you think your studio would be interested in learning about Fascia Research, I am available for booking - just get n touch.

A Fascia workshop held in aid of Cancer Research, at Dollar Academy. 
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What the professionals are saying


Nikki, Podiatrist
​"I first heard about Kirsty's MELT courses through a patient who had been on the course. It had been recommended to him by his wife who was a sports massage therapist. I knew immediately I had to give this a go!

Foam rolling had become a new buzz word. On my first course I was so surprised by the volume of men & women, all ages, sizes & abilities, passionate about self-care. Everyone was looking at what they could do themselves at home to sort out their aches & pains.

As an MSK Podiatrist I know the struggles of empowering patients to do their exercises! This was a breath of fresh air. Fascia is something we touch on in undergraduate Podiatry but the real learning comes at a postgraduate level. There is more to Biomechanics than orthotics. We need to think of the body as a whole. That's why I loved MELT!

Educating people about their bodies & giving them the tools to self-care cost effectively in their own homes. People are talking, thinking, comparing their feet! Rather than bundling them up & hoping the pain will go away.

I think MELT is a fantastic adjunct to MSK treatments."
Helen, Physiotherapist
"Everyone should be doing this workshop"  


Fiona , Osteopath
"I wanted to thank you so much for the fantastic fascia workshop I came to a few weeks ago. I found it so effective that I've bought various balls to release out the feet, hands, arms etc and am putting my roller to good use. Such an informative, effective and fun course - thanks again."
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Jan. 2016

A WARM WELCOME AWAITS...

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70 Quakerfield
Bannockburn
Stirling

FK7 8HZ
07777 646 546
askimprovewith@gmail.com

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  • Home
  • Book a Session
  • Timetable
    • Live Schedule
    • Class Descriptions
  • The Pilates Studio
    • Gallery from OPEN DAY
    • The Pilates Studio Rules
  • Online Library
  • The MELT Method
  • About
  • FAQs
  • Contact
  • OPEN DAY Jan 2023