Offering sessions in both Classical and Contemporary-based Pilates, helping people to become stronger, more flexible and more confident with movement.
Joseph Pilates was a pioneer of movement, developing a range of exercises and supporting equipment designed to restore vitality and capability in your body.
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Pilates enthusiasts, people in need of rehabilitative support or those interested in improving their sporting performance will be now able to access a range of specialist Pilates equipment which will help reach their goals.

Whether you are fit and ready, or curious and in need of a helping hand to Move Better and Age Well, The Pilates Studio will offer you a supportive space to explore your potential.

Is it for me?

​Pilates Enthusiasts and The Curious

The power of mat based Pilates to improve balance strength and flexibility is well known - however, perhaps less commonly known is that Joseph Pilates invented many pieces of equipment to help people "Return to Life” and support their movement.

​Golf, Running and other Sports

Whole body and challenging exercises improve Balance, Uniformity and Strength in a way that gym equipment just can’t. With progressive and resistance based (and fun!) sequences, you can see where you can enhance your performance and ensure your whole body is participating.

​Sore Bodies

Your Physiotherapist, Osteotherapist, or other Body Worker will be delighted that their work can be progressed by a range of supportive equipment - specifically designed to progress you from rehab to improved functional movement.

​Breast Health Speciality

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Kirsty has special interest in this area and is experienced in design of programmes for pre, during and post treatment. She is also qualified to work (with your permission) together your medical professionals on any special focus.

​What to expect

Come and try a session either as a private One to One, or with a friend, in a Duet.

In your first session you will be introduced to the equipment and to a range of introductory moves. From there you can become a regular visitor or drop in now and then, to support your other movement practices.
​Private Sessions are available in the Pilates Studio and Online.

THE TEAM

Kirsty Hall

Kirsty initially trained with Stott Pilates in 2009; and is currently completing a 450 hour Classical Pilates Training with The Pilates Center, which is within the Romana Kryzanowska lineage.

Kirsty grew up in nearby Dollar; and now lives in Stirling with her family. After spending time in the computer industry, she swapped a suit for more comfortable clothing and loves helping people to Move Better. 

She has specialisms in Breast Cancer Rehab, Pain Management and Dynamic Ageing; and brings a curious approach to building movement confidence.
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Sabrina Faith

Sabrina Simpson is a Second Generation Teacher and Educator trained by Internationally Acclaimed first generation teacher Lolita San Miguel. She has also trained with Body Control Pilates in London. 

Sabrina grew up in Canada, involved in many sports from a very young age, she is an outdoor enthusiast. If she is not in the Pilates Studio helping clients achieve their goals, you will find her on the hills: walking, running, mountain biking, or skiing. She is in training to row across the Atlantic Ocean - her outlook towards life is always be learning, overcoming fears and look for new challenges. ​

VENUE
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The Pilates Studio
70 Quakerfield
Bannockburn
Stirling
FK7 8HZ

LIVE SCHEDULE

THE PILATES STUDIO RULES
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  • As a courtesy, please show up on time for your class. We strongly recommend arriving at The Pilates Studio 5-10 minutes before your scheduled appointment. 
  • Please turn off all your electronic devices upon entering the studio, unless by arrangement.
  • We kindly ask you to take shoes and coats off and leave them in the place provided.
  • Please wear suitable attire. We recommend wearing close-fitting clothing, nothing too baggy, for the benefit of personal safety, free movement, and efficient teaching. No uncovered zips, buttons or other items that may scratch or tear or otherwise damage the apparatus.
  • No jewellery is allowed for apparatus classes as it may get caught in springs and straps and cause injury. For the same reasons, please tie your long hair up for reformer classes. 
  • Please avoid strong perfumes or colognes. 
  • Please no lotion on hands or on exposed skin. This presents a slip and fall potential in many exercises, especially on the apparatus, and can damage the equipment.
  • No glass bottles or drinks other than water are accepted in the exercise room.
  • Please do not bring valuable belongings with you. 
  • Clean and replace all equipment you have used after your session, as courtesy offered to the next client. 
  • Please use apparatus, any other equipment, and accessories, as well as all studio facilities at your disposal, with respect and care. Clients and guests accept responsibility for all property damage they may cause, except that due to ordinary wear and usage. You may wish to check that your home insurance covers you or consider taking out dedicated sports or gym insurance.