Offering sessions in both Classical and Contemporary-based Pilates, helping people to become stronger, more flexible and more confident with movement.
Joseph Pilates was a pioneer of movement, developing a range of exercises and supporting equipment designed to restore vitality and capability in your body.
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Pilates enthusiasts, people in need of rehabilitative support or those interested in improving their sporting performance will be now able to access a range of specialist Pilates equipment which will help reach their goals.

Whether you are fit and ready, or curious and in need of a helping hand to Move Better and Age Well, The Pilates Studio will offer you a supportive space to explore your potential.

Is it for me?

​Pilates Enthusiasts and The Curious

The power of mat based Pilates to improve balance strength and flexibility is well known - however, perhaps less commonly known is that Joseph Pilates invented many pieces of equipment to help people "Return to Life” and support their movement.

​Golf, Running and other Sports

Whole body and challenging exercises improve Balance, Uniformity and Strength in a way that gym equipment just can’t. With progressive and resistance based (and fun!) sequences, you can see where you can enhance your performance and ensure your whole body is participating.

​Sore Bodies

Your Physiotherapist, Osteotherapist, or other Body Worker will be delighted that their work can be progressed by a range of supportive equipment - specifically designed to progress you from rehab to improved functional movement.

​Breast Health Speciality

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Kirsty has special interest in this area and is experienced in design of programmes for pre, during and post treatment. She is also qualified to work (with your permission) together your medical professionals on any special focus.

Meet Our Team

Come and have a cuppa and a chat with us.

LAURA

​Laura is a fiercely passionate Scottish woman with a love of nature, all things movement & human connection. She holds a burning desire to help people feel happy with and in their bodies because that's my journey too.

A Pilates Teacher & Educator with over 16 years experience, she holds qualifications in Pilates, Hatha Yoga, Yin Yoga, Meditation, personal & spiritual development. 

She has an 8 year old Toodle called Lola and you can most regularly find them either by the ocean, in the woods or snuggled up with a warm cup of cacao listening to a good audio book.

SABRINA

​Sabrina has been working in the Fitness industry since 1998. An outdoor enthusiast, she has a special interest in sports injuries and prevention and performance enhancement.

Sabrina grew up in Canada, involved in many sports from a very young age, she is an outdoor enthusiast. If she is not in the Pilates Studio helping clients achieve their goals, you will find her on the hills: walking, running, mountain biking, or skiing. 

​She is in training to row across the Atlantic Ocean - her outlook towards life is always learning, overcoming fears and look for new challenges.

KIRSTY

Kirsty has been teaching since 2009 and is the founder of The Pilates Studio. She brings her curiosity to building movement confidence, blending skills from several movement and exercise disciplines – developing specialisms in Breast Cancer Rehab, Pain Management and Dynamic Ageing. 

Kirsty grew up in nearby Dollar; and now lives in Stirling with her family. After spending time in the computer industry, she swapped a suit for more comfortable clothing and loves helping people to Move Better. An advocate for natural movement, you may find her hanging off the occasional tree or looking for minimal shoes.

​What to expect

Come and try a session either as a private One to One, or with a friend, in a Duet.

In your first session you will be introduced to the equipment and to a range of introductory moves. From there you can become a regular visitor or drop in now and then, to support your other movement practices.
​Private Sessions are available in the Pilates Studio and Online.

FIND US
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The Pilates Studio
70 Quakerfield
Bannockburn
Stirling
FK7 8HZ

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