Mat Based Weekly Lessons
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* Thursdays 7pm
Cambusbarron Community Centre, Stirling
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* Tuesdays 215pm
​Dumyat Community Centre, Menstrie

Friendly and welcoming Pilates classes focused on core strength, mobility, and balance — open to all levels.

💬 Testimonials
“The mat classes are fantastic — just the right mix of challenge and support. I feel better every week.”
— Moira, Bannockburn


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The Pilates Studio
​Private and Small Groups up to 4

🔹 Pilates in Bannockburn, Stirling (Private or Small Group)

Held in our calming Bannockburn, Stirling-based studio using specialist equipment. Tailored to your goals.
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Perfect for:
  • Midlife strength & bone health
  • Falls prevention
  • Post-injury or postnatal recovery
  • ​Breast Cancer pre and post rehab

🔹 Equipment Sessions
Targeted support using Pilates springs and resistance. Strengthen hips, back, and core safely.
“Pilates with Kirsty has transformed how I move. I feel taller, stronger, and more in control.”
— Fiona, Stirling

Online Library

Whether you want to perform better or simply prepare your body to move more, relax or enliven your mind; this mix of videos includes tools, tutorials and classes to help:

Pilates
Yoga
Mindfulness
​Fascia Fitness
The MELT Method
Restorative Exercise
Dynamic Ageing
Breast Cancer Rehabilitation
Gait tips
...together with a range of Restorative and Mindful Practices for a healthier mind, body and spirit. 
“I’m in my 50s and have seen a big improvement in my posture and energy. These classes really work.”
— Janet, Cambusbarron