Looking for expert Pilates in Stirling or Bannockburn? 

Whether you're new to movement or looking to feel stronger and more confident, Improve with Pilates offers expert-led classes; and Full Studio and Reformer sessions in a warm, welcoming environment.

🌀 Small group Pilates mat classes in Stirling & Bannockburn

🌀 Private and Small Group Reformer Pilates in Bannockburn

🌀 Equipment-based Pilates for strength, alignment, flexibility, performance & fall prevention

🌀 Specialist support for midlife women and pre and post programming for Breast Cancer 

Join our supportive Pilates community in Stirling and Bannockburn and start feeling better in your body.

📍 Local classes | 🧘‍♀️ Full Studio and Reformer Pilates

 💬 Warm, expert guidance

The Pilates Studio

Joseph Pilates was a pioneer of movement, developing a range of exercises and supporting equipment designed to restore vitality and capability in your body.

Pilates enthusiasts, people in need of rehabilitative support or those interested in improving their sporting performance will be now able to access a range of specialist Pilates equipment which will help reach their goals.

​Whether you are fit and ready, or curious and in need of a helping hand to Move Better and Age Well, The Pilates Studio will offer you a supportive space to explore your potential. 

Reformer and Full Studio Classes
Private, Duet and Group Sessions

Kirsty Hall 
Classical and Contemporary Trained Pilates Teacher

Having spent most of my working life in the computer industry, I discovered Pilates when I was recovering from a knee operation in my 40s - and like many people found that this NO impact exercise programme was exactly what I needed - to relax and restore.

Having then developed a love for the intelligence of the system that is the Pilates Method, I gave up my busy, desk bound, stressy job and trained as a teacher, in 2007. 

Since then, I have trained in many other modalities that reflect my deep interest in Restorative Movement, and helping people to Move Better and Age Well.  

​Learn more About Me.

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