Offering Private Consultations, Self Care Classes and Workshops to help you improve your movement, connect your mind and stay out of pain.

​Based in Stirling, Scotland.

The Pilates Studio

Joseph Pilates was a pioneer of movement, developing a range of exercises and supporting equipment designed to restore vitality and capability in your body.

Pilates enthusiasts, people in need of rehabilitative support or those interested in improving their sporting performance will be now able to access a range of specialist Pilates equipment which will help reach their goals.

​Whether you are fit and ready, or curious and in need of a helping hand to Move Better and Age Well, The Pilates Studio will offer you a supportive space to explore your potential. 

Come to our OPEN DAY
Sat 28 Jan 2023
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Kirsty Hall 
Classical and Contemporary Trained Pilates Teacher

Having spent most of my working life in the computer industry, I discovered Pilates when I was recovering from a knee operation in my 40s - and like many people found that this NO impact exercise programme was exactly what I needed - to relax and restore.

Having then developed a love for the intelligence of the system that is the Pilates Method, I gave up my busy, desk bound, stressy job and trained as a teacher, in 2007. 

Since then, I have trained in many other modalities that reflect my deep interest in Restorative Movement, and helping people to Move Better and Age Well.  Learn more About Me.

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