RESTORATIVE MOVEMENT CLASSES
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  • OPEN DAY Jan 2023

Kirsty Hall


Having spent most of my working life in the computer industry, I discovered Pilates when I was recovering from a knee operation in my 40s - and like many people found that this NO impact exercise programme was exactly what I needed - to relax and restore.

Having then developed a love for the intelligence of the system that is the Pilates Method, I gave up my busy, desk bound, stressy job and trained as a teacher, in 2007. 

Since then, I have trained in MANY other modalities that reflect my deep interest in Restorative Movement, and helping people to get out of pain  - or sometimes just manage it better through Mindfulness Practice and Self Care tools. 

I was first in Scotland to train in the MELT Method with Sue Hitzmann; and Fascia Fitness with Joanne Avison and Robert Schleip, having researched the role of the nervous system in regulation of pain. Furthermore, I am trained in the restoration of natural movement, by Biomechanist Katy Bowman of Nutritious Movement, (one of only a few hundred people in the world). And most recently extremely proud to have trained directly with Dr Anna Campbell in CanRehab - an evidence based Cancer Rehabilitation Training. 

​I certified as a Yoga Teacher in 2015 with Vidya Heisel
, and as a Mindfulness Teacher with the
Mindfulness Association; and trained as a Mental Health First Aider. 

A​nd a few more...

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By careful examination of the micro movements, or "pre-movement movements", I offer a unique and effective path to moving with more ease and increased function. Here are some of things I can help you with:

Alignment and Gait Analysis and Programming
Pelvic Pain and Pelvic Floor Disorder
Breast Health
​Chronic Pain
Abdominal Weakness - Hernias, Diastasis Rectii
Foot Health
Osteoporosis and Osteoarthritis
​Mindfulness
​How to enjoy Movement again- becoming stronger, more flexible and feeling more empowered.


I offer classes, workshops and personal assessments in the Forth Valley, to a range of clients throughout Scotland.
Please click on the images below and look at my Timetable Tab to find what may support you best in your wellness journey.

I look forward to working with you.



Self Care is the New Health Care


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Restorative Exercise

Alignment & Gait training to help you Move Better everyday.
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The Study of Movement Control

Strength, Flexibility and Balance through 
 an effective programme of exercise.
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Get out of Chronic Pain

A simple self care technique to restore your body's natural healing.

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Finding the Pause

Mindfulness Practice for relaxation, pain management and increased focus.
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Recovering from Cancer Treatment

Cancer Recovery is an individual path - and movement programme can help. 
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Yoga

Meet yourself where you are now, and find space in the body.
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"Down There"

An Aligned and sustainable approach to Pelvic Health.

​My personal Story - so far.....

A WARM WELCOME AWAITS...

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70 Quakerfield
Bannockburn
Stirling

FK7 8HZ
07777 646 546
askimprovewith@gmail.com

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  • Home
  • Book a Session
  • Timetable
    • Live Schedule
    • Class Descriptions
  • The Pilates Studio
    • Gallery from OPEN DAY
    • The Pilates Studio Rules
  • Online Library
  • The MELT Method
  • About
  • FAQs
  • Contact
  • OPEN DAY Jan 2023