Fascial Release Workshop
in aid of Breakthrough Breast Cancer

Picture
Rehydrate your connective tissue by releasing adhesions that interrupt your body's ability to move freely without stiffness and pain. soft balls and foam rollers, you will learn how to look after your connective tissue - and why it is so important. This self help technique can relieve chronic pain, increase range of movement, aid digestive and circulatory disorders, aid uninterrupted sleep, lose weight and even help to rid you of cellulite - by allowing your body's system to flow more freely.
Some comments 

“The pain in my back is gone!”

“I can move more easily”

“I sleep much better now”

“I had no idea how much tension I was holding.”
"Everyone should be doing this Workshop" Helen, Physiotherapist
Saturday, 23rd March 
10-12noon or 2-4pm
Dollar Academy
Suggested Gift Donation is £20-25 
...but anything is welcome including cake!

Booking is essential. Suitable for all.