Fascial Release Workshop in aid of Breakthrough Breast Cancer
Rehydrate your connective tissue by releasing adhesions that interrupt your body's ability to move freely without stiffness and pain. soft balls and foam rollers, you will learn how to look after your connective tissue - and why it is so important. This self help technique can relieve chronic pain, increase range of movement, aid digestive and circulatory disorders, aid uninterrupted sleep, lose weight and even help to rid you of cellulite - by allowing your body's system to flow more freely.