Class Descriptions Summary

Move Better
Improve your balance, strength and joint mobility with simple (but not always easy) controlled moves. You need a chair, a rolled up towel and a large book. Get in touch if you would like to be first to know when classes start up again; and in the meantime, join the Online Library and practice at home.
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Contemporary Pilates
Strength, flexibility and Control. Various levels, suitable for Beginners and Improvers. You may need a mat, some blankets, a soft ball or cushion and some weights.

Classical Pilates
Based upon on the original programme building through resistance training and a set sequence. Various levels, suitable for Beginners and Improvers. You may need a mat, some blankets, a soft ball or cushion and some weights. 

The MELT Method
Do you have Chronic Pain? Find out more about how you can get out and stay out of pain with this Self Care technique.

Chair Yoga 
A beautifully mindful class, based on stretch and lengthening. Get in touch if you would like to be first to know when classes start up again; and in the meantime, join the Online Library and practice at home.
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Private Sessions 
Sometimes it is appropriate to start with a Private Session to explore a particular challenge, or to have a tailored programme. They are also used as a confidence builder for anyone who has not exercised in a while, or is injured. 
There are some Private Sessions on the Pilates Studio Equipment available - please enquire.