Do you have abdominal separation? Diastatis Recti can be an upsetting and difficult condition to deal with, both physically and emotionally.
Furthermore, you may be unaware that you are failing to recruit your abdominals effectively, affecting the function and performance of your pelvic floor.
This workshop is based on the biomechanical principles outlined in Katy Bowman's book - helping you to understand how repair and restoration of function can take place - gently and effectively.
10.30am - 1pm: An overview and specific exercises for you to continue at home.
Break for lunch: please bring something to share.
2pm - 4pm: A MELT Method workshop to restore and rehydrate your connective tissue.
Early Bird before 20th August £60
Limited spaces available.