Diastasis Recti, Abdominal Weakness and Pelvic Floor Workshop

Join me for a workshop to explore how your alignment may be contributing to abdominal weakness and pelvic floor leakage, and what you can do about it.  I will guide you in some self-assessment techniques and some exercises that you can do to help.
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 30th September
Bridge of Allan
Cost £75/£60 early bird before 20 Aug
This workshop is suitable if you are new to my work or if you have attended before and would like a refresher.
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Do you have abdominal separation? Diastatis Recti can be an upsetting and difficult condition to deal with, both physically and emotionally. 

Furthermore, you may be unaware that you are failing to recruit your abdominals effectively, affecting the function and performance of your pelvic floor. 


This workshop is based on the biomechanical principles outlined in  Katy Bowman's book - helping you to understand how repair and restoration of function can take place - gently and effectively. 

Programme

10.30am - 1pm: An overview and specific exercises for you to continue at home.
Break for lunch: please bring something to share.
2pm - 4pm: A MELT Method workshop to restore and rehydrate your connective tissue. 

Cost £75
Early Bird before 20th August £60
Limited spaces available.