What if your pain and lack of mobility aren't due to your age, but to your habits? What if changing how you move can change how you feel, no matter your age?

Weekly Classes at Beechwood Scout Hut, Stirling

Tuesdays at 9.45am
Drop in £8

​Suitable for all people wishing to lead an active life. ​

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This remarkable book is co-authored by four women who started working with Biomechanist, Katy Bowman, in their 70s. Now, a decade on, they are fitter and healthier than ever; AND have avoided scheduled surgeries, restored digestive function and enjoy more active lifestyles.

"Dynamic Aging" is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. 

Join me for an overview of this remarkable book. I will guide you through some of its basic concepts and how to gradually incorporate more movement into your daily life, without the need to attend more exercise classes. 

The book is recommended reading for the session and you can purchase it from a variety of online suppliers such as Amazon, or directly from Katy's website (www.nutritiousmovement.com). 

​If you're preference is to move while you learn, then Katy has a podcast on Dynamic Ageing, and you can listen to it here: https://itunes.apple.com/gb/podcast/katy-says-with-katy-bowman/id894200695?mt=2