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Improve your Golf

"That golf swing is really a work of art. Requiring such a complex array of finely coordinated movements, it’s no wonder a golfer’s body is considered a ticking time bomb for acute injury or chronic pain." 
Erik Dalton 2010
Golf is played for many different reasons and by many different people. As with any repetitive movement, there is a tendency for players to misalign the skeletal frame by working some muscles more than others. This imbalance can  compromise that handicap or risk injury.

By building core strength and correcting postural inhibitors, Pilates is helpful to those seeking to improve performance, relieve stiffness and pain, assist in rehabilitation or to prevent injury.
References
  1. Gluck GS, Bendo JA, Spivak JM. The lumbar spine and low back pain in golf: a literature review of swing biomechanics and injury prevention. Spine J, 2008.
  2. Lindsay D, Horton J. Comparison of spine motion in elite golfers with and without low back pain. J Sport Science, 2002.
  3. Vad VB, et al. Low back pain in professional golfers. Am J Sports Med, 2004.
  4. Cole MC, Grimshaw PN. Onset and cessation timing of the trunk muscles in golfers with and without low back pain. Proceedings of the 16th congress of the European Society of Biomechanics (2008).
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