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Finding You
Finding freedom in our minds to pause, flourish or heal can be a challenge...and sometimes it helps to have a guiding hand.
Perhaps a One to One or Duet session could be the space you need to start, refresh or continue a Mindfulness Practice.
BOOK A MINDFULNESS SESSION
Some Online Resources
Below are some suggestions for guided practicing at home or on the move.
Headspace
Mindfulness Association
Smiling Mind
Home
Timetable and Booking
The Pilates Studio
Other Services
MELT Method
Online Library of Classes
Braithe Retreats
About
FAQs
Contact
Category