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Mindfulness

Finding You


Finding freedom in our minds to pause, flourish or heal can be a challenge...and sometimes it helps to have a guiding hand.

​Perhaps a One to One or Duet session could be the space you need to start, refresh or continue a Mindfulness Practice.
BOOK A MINDFULNESS SESSION
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Some Online Resources

Below are some suggestions for guided practicing at home or on the move.
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Headspace

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Mindfulness Association

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Smiling Mind

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70 Quakerfield
Bannockburn
Stirling

FK7 8HZ
07777 646 546
askimprovewith@gmail.com

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  • Home
  • Book a Session
  • Timetable
    • Live Schedule
    • Class Descriptions
  • The Pilates Studio
    • Gallery from OPEN DAY
    • The Pilates Studio Rules
  • Online Library
  • MELT Method
  • About
  • FAQs
  • Contact
  • Braithe Retreats