RESTORATIVE MOVEMENT CLASSES
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Mindfulness

Finding You


Finding freedom in our minds to pause, flourish or heal can be a challenge...and sometimes it helps to have a guiding hand.

​Perhaps a One to One or Duet session could be the space you need to start, refresh or continue a Mindfulness Practice.
BOOK A MINDFULNESS SESSION
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Some Online Resources

Below are some suggestions for guided practicing at home or on the move.
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Headspace

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Mindfulness Association

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Smiling Mind

PRivate and small Group Sessions

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70 Quakerfield
Bannockburn
Stirling

FK7 8HZ
07777 646 546
[email protected]

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  • Home
  • Timetable and Booking
  • The Pilates Studio
  • Other Services
    • MELT Method
    • Online Library of Classes
    • Braithe Retreats
  • About
  • FAQs
  • Contact
  • Category