"I can't tell you what a difference you sharing your knowledge has made to me. Things are definitely (although slowly) beginning to change. I have a half dome in every room and today I have noticed that the two lumps of tense muscle each side of my spine have almost dispappeared. Still lots to do and learn, but very exciting."
Jane, Yoga Teacher, Stirlingshire
One of the challenges as we get older is losing our ability to continue to do the things we enjoy; as aches and pains, lack of balance, mobility and strength start to dictate what we are and are not able to do.
In this class, we will explore exercises to restore and re-align your body AND identify habits that are not serving you well.
A mixture of standing, seated and lying exercises that can be tailored to meet your body's needs. We will be exploring Gait, Shoulders, Hips, Legs, Feet, Abdominals and a host more.