NEXT WORKSHOP

Sunday 11th March
13:45 - 15:45
Bridge of Allan Parish Church
12 Keir Street, Bridge of Allan, Stirling, FK9 4NW
There is a discount if you have already bought the equipment. However, don't worry if you haven't - it's only £3 to borrow some. Bookings are only confirmed on payment receipt and refunds are available if someone can take your place.
Choose your Option for the drop down menu.

​What is The MELT Method?

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A simple SELF CARE technique to get you out and keep you out of pain.

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise.​ 

The subject of  New York Times Bestselling Book, currently published in eight languages, the MELT Method has brought pain relief and performance improvements to over 200,000 people around the world.

Who is MELT for?

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MELT is for anyone who wants to slow down the aging process and live pain-free. For women and men over 40 who want to stay active, mobile, and independent – MELT is a must. MELT is also for active younger adults and athletes who want to maintain a healthy body and achieve optimal performance without debilitating wear and tear. 

​If you are injured, post-surgery, pregnant, overweight, sedentary, out of shape, or have limited mobility, chronic pain, knee or hip replacements, or bone disorders – you can still MELT.

​It’s the best starting point for any exercise and wellness program. People who MELT regularly find that they want to exercise more often - it’s just more fun to move when your body feels good, has more energy, and is free of pain.

What to expect

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Using specialised techniques, a soft body roller, and different small balls, MELT rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints.

You will be guided to identify the common areas of stuck stress in your body and how, by reconnecting to your neural system, rebalancing your body through specific breath technique, and with specific position point manipulation, your connective tissue becomes more fluid -  and thus able to communicate more effectively throughout your body. ​

You’ll see and feel results in the first session and only 10 minutes a day, three times per week, will help you stay pain free; and overtime you will gradually restore your connective tissue to health again.
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Some of the programme is standing, some sitting and some on the floor. There are chairs for assistance, or feel free to bring a carer who can help you - contact me for a confidential chat. 
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What the professionals are saying

Nikki, Podiatrist
​"I first heard about Kirsty's MELT courses through a patient who had been on the course. It had been recommended to him by his wife who was a sports massage therapist. I knew immediately I had to give this a go!

Foam rolling had become a new buzz word. On my first course I was so surprised by the volume of men & women, all ages, sizes & abilities, passionate about self-care. Everyone was looking at what they could do themselves at home to sort out their aches & pains.

As an MSK Podiatrist I know the struggles of empowering patients to do their exercises! This was a breath of fresh air. Fascia is something we touch on in undergraduate Podiatry but the real learning comes at a postgraduate level. There is more to Biomechanics than orthotics. We need to think of the body as a whole. That's why I loved MELT!

Educating people about their bodies & giving them the tools to self-care cost effectively in their own homes. People are talking, thinking, comparing their feet! Rather than bundling them up & hoping the pain will go away.

I think MELT is a fantastic adjunct to MSK treatments."
Helen, Physiotherapist
"Everyone should be doing this workshop"  

Fiona , Osteopath
"I wanted to thank you so much for the fantastic fascia workshop I came to a few weeks ago. I found it so effective that I've bought various balls to release out the feet, hands, arms etc and am putting my roller to good use. Such an informative, effective and fun course - thanks again."
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Jan. 2016