RESTORATIVE MOVEMENT CLASSES
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Timetable

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Chair Yoga at Home

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A gentle stretching session with Mindfulness Practices.

​Suitable for all bodies.



Move Better - Human Agility and Natural Movement 

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​Improve your Balance, Strength and Function. This class works on the micro movements that get your body ready for moving more. Using alignment markers to wake up those parts of your body that are sedentary and spread the load to ease the parts that are being over used.

​Gentle, simple - and sometimes not easy. However, all moves are adapted to suit your needs, and are supported with props to make them accessible to everyone. 

Private Sessions online

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In Person Sessions

Pilates

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Tue:  630pm or 730pm
Thu: 630pm or 730pm
Fri: 9.30am or 10.30am

Bookings only -beginners welcome

VENUE: ​Cambusbarron Community Centre, Stirling 

Private Sessions

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​VENUE:
Southwood Studio
2nd Floor Buzzer 5
​11 Gladstone Place
King's Park, Stirling
FK8 2NN
​
Free Parking

RULE NUMBER ONE

BE BRILLIANT




​COMING SOON ONLINE

Click to Register your Interest

Workshop and Private Session Booking Schedule

A WARM WELCOME AWAITS...

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70 Quakerfield
Bannockburn
Stirling

FK7 8HZ
07777 646 546
askimprovewith@gmail.com

Privacy Policy
  • Home
  • Book a Session
  • Timetable
    • Live Schedule
    • Class Descriptions
  • The Pilates Studio
    • Gallery from OPEN DAY
    • The Pilates Studio Rules
  • Online Library
  • MELT Method
  • About
  • FAQs
  • Contact
  • Braithe Retreats