Down There? - Pelvic Floor Health Tips

Learn More
For a private session with Kirsty: https://bookwhen.com/improvewith
Check the timetable for Workshops
Weekly "Move Better" Classes £8 drop in - Tuesdays 945am, Beechwood Scout Hut, Stirling: 
On Facebook? Join our Group.

List of Pelvic Floor Specialists
(not a recommended list as I haven’t had personal experience of them all but will give you a starter)Physio (Skinflats, Falkirk) 01324 664 066, thomsontherapy.co.uk
Donna Chisholm: McTimoney chiropractor (Inverness) 01463 712656 or 07795233123, allandalziel.co.uk
Fiona Maxton: physio (Prestwick, Ayrshire) 01292 280966 or 07969378861, fionamaxtonphysiotherapy.co.uk
Vanessa Dare physio (Edinburgh) 0131 662 8552, darephysiotherapy.com
Valerie Munro: physio (Perth) 01738 630425 or 07843 620 820, munrotherapy.com
Taylor Physiotherapy Edinburgh http://taylorphysiotherapy.com
LifeFit Wellness Falkirk https://www.lifefitwellness.co.uk/healthcare/pelvic-health-clinic/

Recommended reading
http://mamasweat.blogspot.com/.../pelvic-floor-party....
html
http://www.katysays.com/squatty-potty/
http://mamasweat.blogspot.com/.../hows-your-pelvic-floor...
http://www.katysays.com/neutral-pelvis/
http://www.katysays.com/atootightpelvicfloor/
http://www.katysays.com/tootightpelvicfloor-2/
http://www.katysays.com/the-high-cost-of-gas/
http://www.katysays.com/crotch-bones/

Recommended Listening
Running and prolapse.
Move your DNA Katy Bowman Podcast.

Recommended Everything
Nutritious Movement 

Travelling?

Sitting still for long periods of time can be turned into an opportunity to move. Click below for a download of some movements you can do at the airport and on the plane, or travelling in a car...

"Dynamic Aging: Simple Exercises for Whole-Body Mobility"

Looking to Age Well?

What if your lack of mobility isnt due to your age, but simply the number of years you havent been moving well? Dynamic Aging presents a new paradigm in senior fitness: YOUR AGE IS NOT responsible for your lack of mobility; your habits are!

Exercise at Home

If you would like some resources to help you maintain a Practice at Home then click on the button below to be taken to some Nutricious Movement.